Intro to Triathlon: What They Don’t Tell You Ever wondered what you’re thinking about getting into as a beginner triathlete? What’s the first race like? What do you need to get through it? How does one even prepare for one of these? Which race do you do as your first?…

So, you’ve made it this far and are toeing the start line, now what?  So many questions yet to be asked and many more to come once you get through your deflowering event.  Preparation and managing expectations are words you will hear continuously from coaches and fellow triathletes. There are…

Since my mid-20s, I’ve made it a primary goal to take charge of my health and be more self-advocating.  As a long-time endurance athlete, I cannot stress enough the importance of making your overall health a priority – whether you’re an athlete (though ESPECIALLY if you are an athlete) or…