Since my mid-20s, I’ve made it a primary goal to take charge of my health and be more self-advocating.  As a long-time endurance athlete, I cannot stress enough the importance of making your overall health a priority – whether you’re an athlete (though ESPECIALLY if you are an athlete) or…

So, you’ve made it this far and are toeing the start line, now what?  So many questions yet to be asked and many more to come once you get through your deflowering event.  Preparation and managing expectations are words you will hear continuously from coaches and fellow triathletes. There are…